How To Sleep Flat In A Hammock: What To Do and FAQs

If you are the type that loves to get one or two things in motion at all times, you might have a little problem taking a break to just sleep flat on your hammock and relax. Many people who spend most of their time working complain about their inability to catch a break by having a nice time in their hammocks.  “There is always something I worry about that gets me up,” they say.

Well, there are many benefits to sleeping flat in your hammock. I mean, apart from the relaxing effect it gives to your body, you can also relax your mind and achieve your goals easily. There are many benefits to catching a break from work, so we will give you tips on how to sleep flat on your hammock. We will also give you reasons why you should consider relaxing outdoors in your hammock. 

How To Sleep Flat In A Hammock: What To Do and FAQs

Now that you are excited about having a nice time in your hammock, you might be interested in knowing how to go about it. Well, it is pretty straightforward. You can do this by sleeping flat in your hammock. Sleeping flat in your hammock outdoors will be you the warm cozy feeling of a bed (especially if you sleep with a pillow) while you enjoy the outdoor air. Below is a guide on how to sleep flat in your hammock.

  • Step 1: Check if your Hammock Is Firmly Tied and Connected
  • Step 2: Use a Structural Ridgeline to Allow for Sag
  • Step 3: Gently Sit in your hammock and lie down diagonally

Step 1: Check if your Hammock Is Firmly Tied and Connected

In anything you do, even if it is simple relaxation, safety should always come first. You have to take your time to ensure every safety measure is kept in place before you decide to lie flat on your hammock.

Once the hammock is set up, you might be tempted to get in and relax. However, check if the straps are firmly tied to the tree before you do. You wouldn’t want a case of the strap slipping when you get into your hammock. Apart from the strap sleeping, you should also take your time to check if the carabiner is connected firmly to the knot or strap.

Step 2: Use a Structural Ridgeline to Allow for Sag

If there is one problem you will be looking to avoid when you get into your hammock, it is your hammock being too straight. At the same time, you will also be interested in avoiding a scenario with too much sag in your hammock. A structural ridgeline helps prevent this problem.

Using a structural ridgeline, you can determine the length your hammock should be before connecting your hammock to a hammock strap or rope. Ideally, the structural ridgeline for your hammock shouldn’t be more than 82 to 85 percent. 

Step 3: Gently Sit in your hammock and lie down diagonally

While the previous two steps deal with setting up your hammock for you to sleep flat and comfortably, this step deals with the process of you sleeping flat in your hammock.

You have to take your time to get into your hammock. Do not hastily use force to get into your hammock. Instead, gently sit inside. Once you have sat down, lie to your side ad raise your legs. Put your legs inside the hammock. Adjust yourself till you get into a diagonal position. Once the adjustment is made, leave one of your legs hanging outside. This should give you all the balance you need. Ensure you are lying on your back while doing this.

With the three steps listed, you should sleep flat and comfortably in your hammock without stress. Catch a break and ensure the air while you subject your time and body to a relaxing time.

Can You Lay Flat in a Hammock?

Can You Lay Flat in a Hammock?

You can lie flat on your hammock. While you might be worried about the comfort and health benefit, you should know that all these worries won’t come to play if your hammock is well set up.

Laying flat on your hammock is the same as sleeping on your hammock. The process has been discussed in the section above. When laying flat, you must remember 2 important things: lying diagonally and putting one foot out while lying down.

How to Sleep Comfortably in your Hammock?

You can use different methods or tips to sleep flat in your hammock. These tips have helped different campers and hammock users around the states. Below are some tips you can always use.

  • Use a Pillow for Support
  • Use a Ridgeline to Set Up your Hammock
  • Use a Good Sleeping Position
  • Make Use of a Bug Net

1. Use a Pillow for Support

This is one thing you can always use if you want to sleep comfortably in your hammock. You can always use a pillow to help your head when you sleep flat in your hammock. A pillow is one of the things campers carry when they go out camping for a few days.

There are different reasons why you should carry your pillow along when you want to sleep in your hammock. The pillow can serve as something you can use to rest your head. You can also use it for support at your back. Lastly, you can also use a pillow to generate heat for yourself in your hammock, especially when you intend to spend the night.

2. Use a Ridgeline to Set Up your Hammock

A ridgeline is something that will help you sleep comfortably in your hammock. A ridgeline, as stated earlier, allows you to know the level of sag you need to make you comfortable in your hammock.

When you have gotten the perfect sag, use your ridgeline to measure the length of your hung hammock. Ideally, it should be around 80 percent of your hammock length. Once you do this, you can have more fun and sleep comfortably in your hammock.

3. Use a Good Sleeping Position

Your sleeping position is another factor determining the comfort level you get from sleeping in your hammock. If you do not have a good sleeping position, the chances of you having a nice time in your hammock are pretty low.

On the other hand, if you have a good sleeping position, such as lying on your back instead of your side, sleeping diagonally in your hammock instead of sleeping horizontally, or using your hand or pillow as head support when you sleep in your hammock, you will have a much more comfortable time sleeping inside your hammock.

4. Make Use of a Bug Net

You will need a bug net if you spend the night outdoors in your hammock. There are always the problems of mosquitoes and bugs when you decide to spend your time outside. Many campers often encounter this problem. This is why a bug net is pretty useful.

There are different types of bug nets you can get for your hammock. Once you get them and use them, you will likely see an improvement whenever you decide to camp with your hammock overnight.

Is It Okay to Sleep in a Hammock Every Night?

If you have no problems sleeping in a hammock every night, you can sleep in your hammock every night. You will not be the only person who loves spending more time in their hammocks than in one bed.

To some people, sleeping in their hammocks is just as comfortable as sleeping in a bed.  If you want to sleep in your hammock every night, you should remember to use strong and durable straps. Using durable straps will prevent your hammock from sagging too much as you spend every night in it. So, spend the night in your hammock if you want to. There is absolutely nothing wrong with it.

How Much Space Do I Need to Hang my Hammock?

Space is one thing you need if you are setting up your hammock. People often require different levels or spaces when setting up their hammocks. It depends on the type of hammock you use.

If you use a single-sized hammock, you will need at least 15 feet of space regarding the length of your hammock. You do not need that much space for the width, except if you are spreading your hammock while hanging.

It’s a different story if you are using a double-sized hammock. While you still need the same or a little shorter space for the length of your hammocks, you need a lot more space in terms of width. You need at least 5 to 6 feet of space for the width of a double-sized hammock.

Why Should I Sleep in a Hammock?

There are a few reasons why you should sleep in your hammock more often. Below are some reasons why you should sleep in your hammock.

  • Hammocks Are Easy to Set Up

This is the first possible reason why you should sleep in your hammock. Unlike the bed, where you need a frame and many other things, you do not need many things when setting up your hammock. This is why they are great for sleeping outdoors. 

Hammock saves you the stress of constructing a bed everywhere you go. You can simply tie your strap to a tree, a wall, or even a hang and relax in your hammock. The setup is less than 5 minutes.

  • The Lightweight Feeling

This is another reason why you should try sleeping in your hammock. The feeling of sleeping in your hammock is much more exciting than when you sleep in your bed. You might wonder why. Well, the feeling of sleeping in something hanging or elevated can be pretty relaxing.

Take your time out someday to sleep in a hammock. You will notice the clear difference between sleeping in your hammock and sleeping in your bed.

  • You Can Set It Up in any Location

One advantage hammocks have over beds is that they can be set up anywhere. This is why campers in the United States and around the world always have a hammock. Unlike a bed that is pretty complicated to carry from one place to another, you can easily move your hammock around from one place to another.

You can set up your hammock on a hike, in the woods, at camp, on the beach, and in many other places. You definitely cannot do this for your bed. Can you?

Should Your Feet be higher than your Head in a hammock?

When it comes to relaxing in your hammock, it is pretty much advisable to put your feet slightly higher than your head while you might be worried about blood flow; keeping your feet slightly higher will help to give you balance, especially when you are lying down diagonally. 

Many campers keep their feet a little above their head when relaxing inside their hammock.

What Should You Not Do in a Hammock?

There are a couple of things you should never do in a hammock. These things, if done, expose you to hazards and discomfort. Below is a list of some things you should never do in a hammock.

  1. Do not put excessive weight on your hammock
  2. Do not swing with your hammock loosely tied
  3. Do not allow more than one person into a single-sized hammock
  4. Do not put flammable substances inside your hammock
  5. Do not put fuel in your hammock
  6. Do not keep your hammock near the fireplace

Is It Better To Sleep In a Hammock or Tent?

Hammock and tents are things you will find very useful if you are a camper. This is because they are both perfect for relaxation purposes. Many campers around Australia make use of tents when they go camping. On the other hand, many campers around America and Canada prefer hammocks because they are much easier to carry or move around.  You might be wondering about the one that is best for you. Well, here is a comparison below

  • Set up

Hammocks are much better when it comes to setting up. The reason is pretty simple. It is much easier to set up and sleep in your hammock in just minutes. While setting up your tent to sleep will take less than 20 minutes, you will require a much shorter time to set up your hammock.

  • Comfort

Regarding comfort, you should know that it essentially boils down to preference. Some campers would prefer to sleep in a tent because they feel it protects them from mosquitos and cold. Some other campers who love to sleep openly prefer hammocks because it feels them a feel of the open breeze.  Regarding comfort, hammocks and tents are pretty much the same.

If you have to pick one, I will advise you to go with a hammock. This is because a hammock offers you everything a tent offers and more. You can get to protect yourself from mosquitoes using a hammock net. You can even protect yourself from cold using sleeping pads, under quilts, and much more.

Can a Side Sleeper Sleep in a Hammock?

It is common knowledge: lying on your back diagonally across the hammock is the best way to sleep in a hammock. However, if you are a side sleeper, it is still possible for you to sleep inside a hammock. You will have to take your time to make a couple of adjustments when setting up your hammock.

For a side sleeper, you should know that you cannot allow the same level of sag as someone who sleeps diagonally. Take your time to ensure your hammock is more firm and reduce the sag as much as possible. Once you do all of these, you are good to go. You can sleep on your side as much as you want.

What Type of Hammock is Most Comfortable?

Different types of hammocks are comfortable for your relaxation. Fiber and silk hammocks can be pretty great. However, a cotton hammock is one of the best hammocks you can get for yourself.

There are many things the cotton hammocks tend to offer that you will not enjoy from other types of hammocks. The first thing is comfort. Compared to other types of hammocks, you get to enjoy an extra level of comfort when lying in a cotton hammock. Besides comfort, cotton hammocks tend to be much warmer during cold weather when compared to other hammocks.


Perfect rest in your hammock can give you one of the best feelings. You will feel rejuvenated, mentally stronger, and physically healthier. We have discussed tips to sleep in your hammock above comfortably. You will get all the information you need and more with a simple read-through.